Recruiting Camp – Advanced Defense Skills

– High Level Fundamental Techniques

• Fielding
• Throwing
• Strategy Implementation and in game use of analytics
• Measurement and evaluation providing player metrics for use in recruiting.

– Basic Speed Development

• Speed development improves acceleration
• Top Speed
• reaction time through training focusing on flexibility
• running technique
• stride length/frequency and
• strength/power.

Location: The Catholic University of America

– Equipment needs:

• Make sure to have molded cleats and turfs or sneakers.
• In case of weather, we may have to go indoors.
• There will be no metal cleats allowed on the turf.
• There is no gum or seeds allowed on the turf.